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20.8%
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212.0 lb
Lost so far: 113.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1928 kcal
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Fat: 56.90g | Prot: 109.41g | Carb: 248.01g.
Breakfast: Oranges, 100% Natural Granola with Oats, Honey & Raisins, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Apples, Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Whole Wheat Bread, American Cheese, Baked Beans. more...
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3544 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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