Weigh In record (no journal entry) for 06 September 2010
|
252.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 September 2010:
|
2459 kcal
|
Fat: 36.63g | Prot: 196.16g | Carb: 335.39g.
Breakfast: Yakult, HL Milk, Banana Nut Crunch Cereal. Lunch: Processed Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Wholemeal Bread Medium Sliced. Dinner: Plain Dumpling, Watermelon. Snacks/Other: Weet-Bix Organic, Gold Standard 100% Whey Protein Shake. more...
|
|
3387 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winchan's weight history
|