Weigh In record (no journal entry) for 30 December 2019
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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585 kcal
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Fat: 27.38g | Prot: 39.83g | Carb: 42.94g.
Breakfast: Лента Лосось Филе Слабой Соли, Огурец (с Кожурой), Bonfesto Крем Чиз, Яйцо, Harry's Сандвичный Хлеб Пшенично-Ржаной. more...
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gaining 4.6 lb a week
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