Weigh In record (no journal entry) for 30 December 2019
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280.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2281 kcal
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Fat: 98.01g | Prot: 102.69g | Carb: 247.81g.
Breakfast: Hard-Boiled Egg , Fish Fingers, Bacon, KOO Baked Beans in Tomato Sauce, Flora Gold , Sugar, Oatmeal. Lunch: Home Fries, Eskort Red Viennas, Sasko Bread Bun. Dinner: KFC Boxmaster Zinger. Snacks/Other: Plums , Nutriday Smooth Medium Fat Yoghurt, Bananas . more...
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gaining 1.2 lb a week
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 Comments
Hi, looking at your old posts and photos I was wondering if you’re on Keto?
31 Dec 19 by member: Gqibelo
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