Weigh In record (no journal entry) for 06 September 2010
|
179.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
2400 kcal
|
Fat: 136.56g | Prot: 111.36g | Carb: 186.79g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cantaloupe Melons, Grapes, Lettuce Salad with Assorted Vegetables, Chicken Caeser Salad, Baked or Fried Coated Chicken Thigh with Skin, Diet Soda. Dinner: 100% Pure Beef Patty, Cucumber (Peeled), Lemon Juice, Parmesan Cheese (Shredded). Snacks/Other: Pecan Nuts, Dark Chocolate Nuggets with Almond. more...
|
|
3116 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Driving - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 2 minutes, Bicycling (very fast) - 17.5/mph - 38 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|