Weigh In record (no journal entry) for 30 December 2019
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1574 kcal
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Fat: 36.38g | Prot: 123.28g | Carb: 192.40g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Campina Halfvolle Melk. Lunch: AH Gedroogde Ham, Volkoren Brood, Gekookt Ei. Dinner: Oliehoorn Mayonaise, Tomaten, AH Kipfiletblokjes, Wit Pitabrood. Snacks/Other: Kaneel nice cream, Lidl Skyr Bosbessen, AH Rijstwafels met Melkchocolade en Gezouten Karamel, Banaan, Milbona Skyr Drink Sinaasappel Vanille, Mandarijn. more...
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losing 1.8 lb a week
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