Weigh In record (no journal entry) for 07 March 2013
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2013:
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1576 kcal
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Fat: 44.39g | Prot: 100.09g | Carb: 188.64g.
Breakfast: einsteins latte, quaker cereal bar. Lunch: sour cream, Finely Shredded Mexican Style Four-cheese Blend Cheese, salsa, chicken, rice. Dinner: White Dinner Rolls, White Dinner Rolls, beef stew. Snacks/Other: Do-Si-Dos, daisy lowfat cottage cheese, yoplait very cherry yogurt. more...
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losing 0.4 lb a week
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