Weigh In record (no journal entry) for 30 December 2019
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262.1 lb
Lost so far: 4.6 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1581 kcal
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Fat: 77.58g | Prot: 109.34g | Carb: 113.79g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Hard-Boiled Egg, Greek Salad, Woolworths Feta with Sundried Tomato & Basil. Dinner: Grated Cheddar Cheese, Tomatoes, Chicken Breast, Potato. Snacks/Other: Bonaqua Sparkling Water, Nescafe Cappuccino White Choc, Grapes. more...
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losing 18.5 lb a week
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Donne du Plessis's weight history
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