jeannecahill's Journal, 30 December 2019

115.1 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 37.92g | Prot: 55.80g | Carb: 20.24g.   Lunch: Fish Fingers, Peanut Butter. Dinner: Checkers Lean Beef Mince, Grated Cheddar Cheese, Nature's Garden Classic Country Mix. more...

1512 kcal

Activities & Exercise: Elliptical - 10 minutes, Treadmill - 15 minutes, Vibrating Platform Machine - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...