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187
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189.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1171 kcal
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Fat: 14.00g | Prot: 66.17g | Carb: 209.66g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) , Freshly Squeezed Orange Juice, Grapes (American Type, Slip Skin). Lunch: Light Lemonade, Plums , Deli Fresh French Dip Shaved Roast Beef, White Bread. Dinner: Weight Watchers Steak & Portobellos, Seasonal Vegetables, New Red Potatoes. Snacks/Other: Strawberries , Fat Free Frozen Yogurt - Vanilla Chocolate Swirl. more...
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2219 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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John O's weight history
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