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😉😉😀😀
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1798 kcal
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Fat: 29.00g | Prot: 50.67g | Carb: 330.02g.
Breakfast: ไก่ผัดขิง Chicken Stir Fry with Ginger, Fruitcake , White Rice (Long-Grain, Without Salt, Cooked). Lunch: 홈플러스 김가루, Fruitcake , White Rice (Long-Grain, Without Salt, Cooked) , Korean Stir Fried Anchovy Paste. Dinner: 홈플러스 김가루, Light or Dark Holiday Type Fruit Cake, 백제 얼큰한 쌀국수. Snacks/Other: White Rice (Long-Grain, Without Salt, Cooked) , Korean Stir Fried Anchovy Paste. more...
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losing 15.4 lb a week
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