Weigh In record (no journal entry) for 07 March 2013
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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510 kcal
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Fat: 7.50g | Prot: 32.00g | Carb: 74.00g.
Breakfast: betteroats apple & cinnamon, Pure Almond Milk - Unsweetened Vanilla, folgers coffee, coffee mate original fat free creamer. Lunch: healthy choice sundried tomato chicken. Snacks/Other: fage total 0% with strawberry. more...
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losing 1.4 lb a week
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chefmjt's weight history
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