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16Sep19 86.1kg
30Dec19 88.5kg
Overall GAIN 2.4kg in just 15 weeks. Not good. Bad. Greedy. Stupid. Time to change mindset and eating/drinking habits at the same time. "Treats" (what am I, a dog?) must be non-food.
I hope everyone enjoyed Christmas 2019. Here comes the next year ...
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195.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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