Weigh In record (no journal entry) for 29 December 2019
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184.3 lb
Lost so far: 49.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1949 kcal
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Fat: 127.61g | Prot: 115.74g | Carb: 82.21g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Assada, Pepino Japonês, Costela de Porco. Dinner: Banha de Porco, Scala Queijo Prato, Ovo Frito, Pepino Japonês. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Pizza Portuguesa. more...
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losing 0.3 lb a week
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