Weigh In record (no journal entry) for 07 March 2013
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154.4 lb
Lost so far: 8.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1770 kcal
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Fat: 64.77g | Prot: 52.30g | Carb: 173.63g.
Breakfast: Scrambled Egg , Coffee. Lunch: Organic Black Bean Vegetable Soup, Snack Cracker. Dinner: Avocados, Mayonnaise, Hamburger Bun, Chipotle Black Bean Burger. Snacks/Other: Apples, Vanilla Chai Tea Latte Mix, Red Table Wine . more...
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losing 0.7 lb a week
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