Weigh In record (no journal entry) for 07 March 2013
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359.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2117 kcal
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Fat: 91.72g | Prot: 77.64g | Carb: 262.69g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Original, Granulated Sugar, Butter (Salted). Lunch: Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, Sugar, Buttery Homestyle Flavored Mashed Potatoes. Dinner: White Cheese Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Butter (Salted), 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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