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FBS 5.9
1 6.1
2; 4.9
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1201 kcal
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Fat: 75.26g | Prot: 69.88g | Carb: 33.90g.
Breakfast: 1% Fat Milk, Tea (Brewed) , Bacon, Fried Egg. Lunch: Peanut Butter. Dinner: Red Table Wine , Caesar Salad with Romaine, Steak. Snacks/Other: Fat Bomb, Gingersnaps . more...
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steady weight
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