ssunderlin's Journal, 07 March 2013

174.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 45.49g | Prot: 108.22g | Carb: 78.71g.   Breakfast: Egg. Lunch: turkey chili. Dinner: pork loin, mixed vegetables. Snacks/Other: Whey Protein Powder - Chocolate, 2% Fat Milk, pecan, carrot, natural peanut butter, cheese stick. more...

2503 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...