bshoe54's Journal, 06 September 2010

243.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 37.60g | Prot: 90.20g | Carb: 229.15g.   Breakfast: Protein Powder - Vanilla, Raspberries, Blackberries, Pure Almond Milk - Original, Cheerios. Lunch: Almond Butter, Toasted Wheat Bread (Includes Wheat Berry) , Mushroom Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Green Snap Beans, Corn On The Cob with Butter, Yellow Summer Squash, Zucchini , White Table Wine , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Cones - Vanilla with Caramel. more...

3356 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Running (jogging) - 5/mph - 16 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...