Dsimmons627's Journal, 19 May 2010

146.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1353 kcal

Fat: 54.97g | Prot: 91.42g | Carb: 120.70g.   Breakfast: Poached Egg. Lunch: Shortbread Cookies , Water , Double Bites Honey Mustard. Dinner: Skim or Nonfat Milk (Calcium Fortified), Shortbread Cookies, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Snacks/Other: thermoboost. more...

1947 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...