Weigh In record (no journal entry) for 07 March 2013
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1490 kcal
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Fat: 20.50g | Prot: 67.00g | Carb: 185.90g.
Breakfast: Clementines, Special K Protein Snack Bar. Lunch: Thomas Bagel Thin , Pretzel Crisps - Chipotle Cheddar, Deli Fresh Honey Smoked Shaved Turkey Breast, Mayo, Spicy Brown Mustard. Snacks/Other: Red Wine, Lindt Lindor, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
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2589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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