Weigh In record (no journal entry) for 07 March 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2501 kcal
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Fat: 112.14g | Prot: 114.83g | Carb: 262.04g.
Breakfast: Organic Super Yogurt - Vanilla, heavy cream, Coffee (Brewed From Grounds), Orange Juice. Lunch: Natural Oven Roasted Turkey Breast Cold Cuts, Deli Sliced Ham, Spicy Brown Mustard, Select 100% Whole Wheat Sandwich Thins, Deli American Yellow Cheese Slices. Dinner: panini, diet pepsi, Wendy's fries, Chalupa Supreme - Chicken, Bean Burrito. Snacks/Other: graham cracker. more...
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steady weight
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