Weigh In record (no journal entry) for 29 December 2019
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244.1 lb
Lost so far: 7.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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978 kcal
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Fat: 44.89g | Prot: 45.23g | Carb: 101.06g.
Lunch: Whole Wheat Bread, Mayonnaise , Turkey Breast Meat . Dinner: Chicken Pot Pie. Snacks/Other: Cuties Mandarin Orange, Date, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 2.8 lb a week
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TimNovak's weight history
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