Weigh In record (no journal entry) for 29 December 2019
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224.6 lb
Lost so far: 48.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1310 kcal
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Fat: 56.00g | Prot: 58.00g | Carb: 141.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat). Lunch: Fresh Express Chopped Turkey Chef Salad. Dinner: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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gaining 0.6 lb a week
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Sally Elliott's weight history
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