Weigh In record (no journal entry) for 29 December 2019
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182.3 lb
Lost so far: 67.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1202 kcal
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Fat: 38.69g | Prot: 47.26g | Carb: 179.85g.
Breakfast: Great Value Half & Half, Wasa Light Rye Crispbread, Philadelphia Whipped Cream Cheese Spread. Lunch: Blueberries , Spinach , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Pineapple , Wegmans Sweet Potato Noodles. Dinner: Cornmeal Mush made with Water, Extra Virgin Olive Oil, Onions , Green Peppers , Sweet Potato , Butternut Winter Squash , Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Tostitos Medium Salsa, Sweet Red Peppers. more...
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losing 0.4 lb a week
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