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Xmas overeating🥳
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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833 kcal
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Fat: 26.03g | Prot: 25.04g | Carb: 126.42g.
Breakfast: Asda Red Seedless Grapes, Semi-Skimmed Milk, Harvest Morn Bran Flakes, Green Tea. Lunch: Mayonnaise , Asda Iceberg Lettuce, Tesco Cucumber, Tesco Wafer Thin Ham, Bread with Butter. Snacks/Other: Carte D'Or Vanilla Ice Cream. more...
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gaining 1.0 lb a week
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