Weigh In record (no journal entry) for 07 March 2013
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167.9 lb
Lost so far: 49.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1045 kcal
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Fat: 37.23g | Prot: 63.36g | Carb: 110.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Lunch: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Fancy Shredded Mexican 4 Cheese Blend, Lean Ground Beef (91/9), Yellow Corn Tortillas. Snacks/Other: Oatmeal Raisin Cookies, Apples . more...
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steady weight
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