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Stilo going down. Starting walking again tomorrow when back at work. Should come down even more then.
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354.0 lb
Lost so far: 36.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2223 kcal
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Fat: 114.65g | Prot: 120.74g | Carb: 168.82g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Ketchup , Egg. Lunch: Apples , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Great Value Double Cheddar Shredded Cheese, Newman's Own Mango Salsa, Wholly Guacamole Guacamole Minis, Lean Ground Beef, Old El Paso Soft Tortillas . Snacks/Other: Peanuts, Babybel Original. more...
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losing 5.6 lb a week
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