Weigh In record (no journal entry) for 29 December 2019
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1451 kcal
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Fat: 26.05g | Prot: 60.63g | Carb: 242.89g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Bananas , Kingsmill 50/50 Bread Thick, Lindt Lindor Milk Chocolate Ball. Dinner: Asda Conference Pears, Sainsbury's Easy Peelers, Sainsbury's Cream Crackers, Sainsbury's Cornish Wafer, Sainsbury's Basics French Brie. Snacks/Other: Sainsbury's Raspberry Jam, Kingsmill 50/50 Bread Thick, Tesco Skimmed Milk. more...
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gaining 2.4 lb a week
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