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sitting here at 2am dissapointed in myself because I have just had a protein bar and nuts and this is a bad former habit (eating when I wake in the middle of the night), it started when I was pregnant with Zalea and got really frequent and very occasionally slips back in. I need to make a promise with myself tonight that this stops now! So from now on I will get a drink of water only and drink that to satisfy any hunger during the night . I need to also may off these protein sticks and no sugar chocolate because it's become a daily treat when I should only be allowing it weekly. I'll put it down to holiday indulgence over Christmas but I will be conscious of it from now on.
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190.7 lb
Lost so far: 24.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1460 kcal
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Fat: 118.78g | Prot: 85.96g | Carb: 14.90g.
Lunch: S&W Real Whole Egg Mayonnaise, Cream Cheese , Fresh Ham, Low Carb Bread. Dinner: Keto Bacon Cheeseburger Casserole, Keto Cheesecake. more...
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steady weight
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