Weigh In record (no journal entry) for 29 December 2019
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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573 kcal
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Fat: 56.08g | Prot: 5.55g | Carb: 19.08g.
Breakfast: Vinegar, Extra Virgin Olive Oil, Green Giant Hass Avocado, Vitafusion Men's Complete Multivitamin, Coffee, Whole Milk. more...
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gaining 1.4 lb a week
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