IowaBill's Journal, 07 March 2013

165.8 lb Lost so far: 38.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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953 kcal

Fat: 20.45g | Prot: 108.07g | Carb: 82.34g.   Breakfast: spinach, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds), Cottage Cheese 2%. Lunch: Mini Sweet Peppers, apple, Low Fat Sesame Ginger, Spring Mix, n tuna. Snacks/Other: pluot, Total 2% Greek Srained Yogurt (Fage), Grapefruit, Hard Boiled Egg Whites. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...