Weigh In record (no journal entry) for 29 December 2019
|
168.7 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
1590 kcal
|
Fat: 111.78g | Prot: 90.93g | Carb: 52.42g.
Breakfast: Banana, Café, Ovo Cozido. Lunch: Banha de Porco
, Queijo Coalho, Queijo Coalho, Calabresa, Ovo Frito, Bacon, Hortifruti Patinho Moído . Snacks/Other: Nestlé Leite Condensado. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slow14's weight history
|