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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2461 kcal
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Fat: 99.20g | Prot: 139.73g | Carb: 261.83g.
Breakfast: Frambuesas, Colun Yoghurt Batido Natural Light, Marco Polo Maní sin Sal, Huevo Duro, Nature Valley Protein Chewy Bar, Almendras, Lider Nueces Mariposas. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Great Value Original Barbecue Sauce, Jumbo Posta Rosada, Frambuesas, Soprole Protein + Natural, Marco Polo Paprika, Ajo en Polvo, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Tomates Rojos, Soprole Protein + Natural. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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gaining 4.6 lb a week
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