Weigh In record (no journal entry) for 06 September 2010
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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662 kcal
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Fat: 22.24g | Prot: 38.25g | Carb: 81.55g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Breakfast Skillets (ham). Lunch: Watermelon. Dinner: Broiled or Baked Pork Chop, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: White Mint Truffle Bar, Fuze Slenderize Blueberry Raspberry. more...
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losing 1.8 lb a week
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