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bulan ini cuma turun 1kg, gpp deh emang kesalahan sendiri eheheh. semangatt 2020 capai goals🙏🙏
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1392 kcal
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Fat: 35.90g | Prot: 67.74g | Carb: 210.51g.
Breakfast: Susu Kedelai, Jeruk (dengan Kulit), Alfamart Buah Naga, Apel (tanpa Kulit). Lunch: Apel (tanpa Kulit), Tempe, Kem Chicks Sayur Toge, Putih Telur Matang. Dinner: Good Day Chococinno, Tahu Kukus, Apel (tanpa Kulit). Snacks/Other: Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Kobe Tepung Bumbu, Ferrero Rocher Coklat, Mister Potato Ubi Ungu, Sayur Lumpia. more...
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losing 0.9 lb a week
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