Andr3_L's Journal, 06 September 2010

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Weigh In record (no journal entry) for 06 September 2010

198.0 lb Lost so far: 48.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:

957 kcal

Fat: 31.57g | Prot: 102.87g | Carb: 70.54g. Breakfast: Coke Zero. Lunch: Coke Zero, Smoked Turkey. Dinner: stuffed mushrooms, marinated steak. more...

3046 kcal

Activities & Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Andr3_L's Journal, 06 September 2010

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