Weigh In record (no journal entry) for 29 December 2019
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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3386 kcal
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Fat: 85.87g | Prot: 247.89g | Carb: 453.08g.
Breakfast: Fairlife Chocolate Milk, Nabisco Nutter Butter, Dried Prune, Fiber One Protein One Chocolate Chip Bar, Fairlife Chocolate Milk, General Mills Apple Cinnamon Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Ole Extreme Wellness High Fiber Low Carb Tortillas, Gordo's Gordos Hot Cheese Dip, Carl Buddig Corned Beef, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Hot Pockets Premium Pepperoni Pizza, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Chocolate, Little Debbie Star Crunch. Dinner: Sunsweet Dried Pitted Prunes, 1% Fat Milk, General Mills Apple Cinnamon Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Yeah, this is an early weigh in so it was low plus it's Sunday funday. I lost 2 pounds 2 days in a row so I'll def rehydrate for tomorrow.
29 Dec 19 by member: -Diablo
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Nooooope, Tuesday am is my evening lol. Tuesday 4pm, maybe.
29 Dec 19 by member: -Diablo
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