Idlh's Journal, 06 September 2010

204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 72.79g | Prot: 109.69g | Carb: 110.93g.   Breakfast: beakfast panini. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Chicken Leg, Corn On The Cob with Butter, Ribeye (12 oz). Snacks/Other: Mousse Temptations , Rum, Coffee (Brewed From Grounds) . more...

3109 kcal

Activities & Exercise: Sitting - 7 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...