Weigh In record (no journal entry) for 29 December 2019
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1900 kcal
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Fat: 132.55g | Prot: 63.32g | Carb: 69.04g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Best Choice Pimento Cheese Spread, Cream Cheese Dip, Kirkland Signature Mixed Nuts, Zaxby's Ranch Dressing, Zaxby's Tongue Torch Sauce, Zaxby's Blackened Blue Zalad, Coffee-Mate Original Liquid Coffee Creamer. Snacks/Other: Vodka. more...
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1858 kcal
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Activities & Exercise:
Housework - 33 minutes, Workout - 22 minutes, Treadmill - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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