Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Russell Lerette
Journal
07 Mar 13
Russell Lerette's Journal, 07 March 2013
Russell Lerette's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2013
180.5 lb
Lost so far:
42.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
2239 kcal
Fat: 122.25g | Prot: 118.76g | Carb: 183.03g.
Breakfast:
banana, Quick Oatmeal (1 or 3 Minutes), eggs.
Lunch:
McChicken.
Dinner:
tomatos, onion, Classic Soft 100% Whole Wheat Hamburger Buns, ground beef.
Snacks/Other:
peanuts, apple, clementine.
more...
2717 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Russell Lerette's weight history
view complete history