Weigh In record (no journal entry) for 29 December 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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416 kcal
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Fat: 27.98g | Prot: 36.48g | Carb: 2.64g.
Lunch: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos. Dinner: Condi Gelatina Light, Ovo Estrelado, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). more...
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gaining 4.6 lb a week
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