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atxboise
Journal
07 Mar 13
atxboise's Journal, 07 March 2013
atxboise's Profile
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Weigh In record (no journal entry) for 07 March 2013
195.0 lb
Lost so far:
21.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
2655 kcal
Fat: 94.24g | Prot: 136.62g | Carb: 312.86g.
Breakfast:
Nonfat Peach Greek Yogurt, Granola, Chocolate Peanut Butter Protein Bar.
Lunch:
spaghetti with meat sauce, veal scalappini.
Dinner:
ice cream, jello cake, pizza.
more...
3469 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 32 minutes, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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