emnbeha's Journal, 06 September 2010

266.8 lb Lost so far: 3.3 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 82.49g | Prot: 87.46g | Carb: 240.95g.   Breakfast: Creamy Peanut Butter, White Bread , Mango Juice. Lunch: Cappuccino, Grilled Chicken Fettucini Alfredo. Dinner: Ginger Ale Soda, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried Battered Perch. Snacks/Other: Chocolate Cupcake, Chewy Mints. more...

3519 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...