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Helaas 1 kilo erbij. Zal komende dagen beter opletten 😁
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209.9 lb
Lost so far: 4.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1783 kcal
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Fat: 117.21g | Prot: 96.15g | Carb: 81.49g.
Breakfast: AH Bacon, Bananen, Bakkerij 'T Stoepje Sportmik. Lunch: AH Bacon, Boursin Cuisine Knoflook en Fijne Kruiden, Rode Paprika, Margarine (met Zout, 80% Vet), Bereide Champignons, AH Goudse Kaas Jong Belegen 48+, AH Sesamolie, Radijs, AH Veldsla, AH Rucola. Dinner: Margarine, Calvé Mayonaise Original, Jumbo Patat Frites, AH Broccoli Roosjes, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Noten(70 gram), Melkan Volle Yoghurt. more...
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losing 2.4 lb a week
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