|
88,4kg alte
krank
|
194.4 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
1858 kcal
|
Fat: 94.33g | Prot: 88.15g | Carb: 159.97g.
Breakfast: Aldi Datteltomaten, Kerrygold Butter, Cappuccino, Kerrygold Cheddar Herzhaft, Kürbiskernbrötchen, Aldi Spitzpaprika, Gekochtes Ei, Dulano Lachsschinken, Gurke (mit Schale), Vom Land Imkerhonig . Lunch: Lidl Heidelbeeren, Aurora Dinkelmehl Type 1050, Kaufland Magerquark, Ei. Dinner: Mestemacher Bio Volles Korn, Casa Morando Olivenöl Nativ Extra, Devinos Käse in Salzlake Gereift, Rote Zwiebeln, Aldi Datteltomaten, Kerrygold Butter, Gurke (mit Schale), Aldi Spitzpaprika. Snacks/Other: Alesto Soft Feigen, Farmer Paranüsse, Cappuccino, Lidl Cashewkerne, Kaffee mit Milch, Schwarztee, Orangen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|