Sandroich's Journal, 29 December 2019

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Weigh In record (no journal entry) for 29 December 2019

187.8 lb Lost so far: 54.7 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:

1514 kcal

Fat: 66.79g | Prot: 136.87g | Carb: 85.56g. Lunch: Champignons, Semmelknödel, Schweinelende (Filet). Dinner: Herta Kochschinken , Edeka Lust auf Leicht Maasdamer , Gekochtes Ei, Harry Eiweißbrot. Snacks/Other: Milka Soft Moo. more...

2791 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Sandroich's Journal, 29 December 2019

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