Weigh In record (no journal entry) for 07 March 2013
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130.6 lb
Lost so far: 13.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1461 kcal
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Fat: 33.79g | Prot: 33.64g | Carb: 167.48g.
Breakfast: Wawona, Bananas, SP Complete Protein Powder. Lunch: Sedona Tortilla Soup Side (Cup), Chinese Chicken Salad (Half). Dinner: Chicken Lettuce Wraps. more...
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losing 11.2 lb a week
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