Weigh In record (no journal entry) for 29 December 2019
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150.2 lb
Lost so far: 5.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2631 kcal
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Fat: 216.37g | Prot: 150.91g | Carb: 12.19g.
Breakfast: Lidl Eggs, Specially Selected Sausage, Butter (Salted), Mushrooms. Lunch: Lidl Eggs, Butter. Dinner: Lidl Spicy Chorizo, Lidl Valley Spire Extra Mature Cheddar, Lidl Eggs. Snacks/Other: Aldi Double Cream Cowbelle Aldi, Valley Spire Extra Mature Cheddar, Alesto Almonds, Asda Walnuts (40g), Black Country Pork Scratching Black Country, Pork Scratching Black Country. more...
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steady weight
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