Weigh In record (no journal entry) for 06 September 2010
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1493 kcal
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Fat: 42.50g | Prot: 113.24g | Carb: 158.18g.
Breakfast: Reduced Fat Provolone Cheese, ActiVit Multivitamins - Metabolism Formula, Double Fiber 100% Whole Wheat Bread, EB Egg. Lunch: SlimStyles Meal Replacement Drink Mix. Dinner: bean sprouts, Boneless Skinless Chicken Breast Tenderloins, baby bella mushrooms, yellow pepper, red pepper, green pepper, mushrooms, green string beans. Snacks/Other: Weight Watchers Coconut candy, sugar free jello, mandarin oranges, Dry Roasted Almonds, chocolate chip cookie dough sundae, activia light fat free yogurt, P90X Results and Recovery Formula. more...
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2974 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 4 hours and 10 minutes. more...
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gaining 9.8 lb a week
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